Lifestyle Program in Paradiso (Ticino)

Physical and mental well-being in 6 months

The Lifestyle Program at Polispecialistico Paradiso is designed for those who want to improve their psycho-physical well-being in a complete and lasting way, working simultaneously on nutrition, physical activity, and mindset.

Over 6 months, you will be supported by a wellness coach, a nutritionist, and a Pilates Reformer specialist trainer, with a personalized program tailored to your goals.

What the program includes:

  • 3 sessions with the wellness coach to stay focused on your goals and overcome your limits;

  • 1 initial consultation with the nutritionist + 3 follow-ups to adapt and refine your nutrition plan;

  • 26 Pilates Reformer classes to improve posture, muscle tone, and balance.

The Lifestyle Program combines motivation, nutrition, and movement in a single path, ideal for those living or working in Lugano, Paradiso, and surrounding areas who want to invest in their health 360°.

our team

The professionals who will guide you on your journey

what our patients say

Patient reviews

Antonio M.
I never thought I could lose so many kilos in such a short time! My nutritionist created a personalized nutrition plan for me, making the weight loss process not only effective but also sustainable over time. Now I feel better about myself, more energetic, and incredibly motivated to maintain this healthy lifestyle!
Stefano B.
Thanks to the support and guidance of my nutritionist, I achieved my goals of increasing muscle mass. With a balanced and personalized nutrition plan, I saw tangible results.
Laura B.
I had been suffering from bloating and digestive issues for a long time, but thanks to the new diet I found relief. Through this targeted diet and the elimination of foods that caused me discomfort, my stomach has finally settled.
Rosario A.
After struggling with constant lack of energy, I decided to turn to Ivan, the nutritionist at Polispecialistico Paradiso, to find a solution. The result was definitely positive: with a rich, varied, and balanced diet, I regained my ideal weight.
Antonia S.
I lost weight in a healthy and consistent way, greatly improving my self-esteem and confidence. Now I look to the future with positivity and determination!
PIercarla B.
I never imagined I could transform my body and my health so radically. Thanks to the constant support of my nutritionist, I lost weight in a lasting way and finally feel as good as I did when I was a teenager.
Stefania S.
Ivan helped me achieve my weight loss goals, but he also taught me the importance of balanced and mindful eating. Now I eat in a healthier and more responsible way, without giving up taste or satisfaction.
Costanza B.
I have been following the nutritional wellness program for about a year, and I am very happy with the results. I have learned to better manage my diet and make more mindful choices. This has not only helped me lose weight but also taught me how to maintain a healthy balance in my daily life.
Alice A.
What else can I say but thank you. Not only did I lose weight in a healthy and sustainable way, but I also learned to nourish myself more mindfully and in a more balanced way.
Katia B.
After years of unsuccessful attempts to lose weight on my own, I finally found success with Ivan’s help. Thanks to his support, I learned how to plan meals effectively and manage portions.

Start your journey to well-being today

Do you have questions about the nutritional program? Write to us!
We’ll get back to you within 24 hours with all the information you need.

our blog

Insights

Carne succulenta con verdure fresche.

Nutrition

29 Aug 2025

Proteins: how much should you get from your diet?

Proteins are often at the center of debates regarding the right and safe amount to consume. Many argue that they may even pose a risk to kidney health if eaten in quantities slightly above the Guidelines. Read the full article to learn more.

Ivan Di Tria
Dieta e abitudini alimentari

Nutrition

29 Aug 2025

Diet and Habits: How Much Do They Matter?

A diet is not about restriction but about lifestyle. Changing habits takes time, motivation, and a gradual path. Polispecialistico Paradiso offers the Lifestyle Program: 6 months with a nutritionist, trainer, and coach to improve nutrition, well-being, and motivation.

Ivan Di Tria
Meditazione tranquilla vicino al mare.

Nutrition

29 Aug 2025

Mindfulness and human nutrition

La mindfulness applicata all’alimentazione aiuta a riconoscere i diversi tipi di fame e a mangiare con consapevolezza. Il mindful eating migliora il rapporto con il cibo e il benessere psicofisico. Un nutrizionista può guidarti in un percorso personalizzato e sostenibile.

Ivan Di Tria
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Partnerships and accreditations
asca
emr
filo-speranza
physio-swiss
thriatlon-ticino

We are accredited by health funds, private, social, and supplementary insurance providers, also for services such as Pilates Reformer and therapeutic massage.

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