Proteins are often at the center of debates regarding the right and safe amount to consume. Many argue that they may even pose a risk to kidney health if eaten in quantities slightly above the Guidelines. Read the full article to learn more.
A diet is not about restriction but about lifestyle. Changing habits takes time, motivation, and a gradual path. Polispecialistico Paradiso offers the Lifestyle Program: 6 months with a nutritionist, trainer, and coach to improve nutrition, well-being, and motivation.
La mindfulness applicata all’alimentazione aiuta a riconoscere i diversi tipi di fame e a mangiare con consapevolezza. Il mindful eating migliora il rapporto con il cibo e il benessere psicofisico. Un nutrizionista può guidarti in un percorso personalizzato e sostenibile.
In winter, it is important to follow a balanced diet with seasonal vegetables, whole grains, legumes, vitamin C-rich fruit, lean meat, and dark chocolate. At Polispecialistico Paradiso, the Lifestyle Program combines nutrition, physical activity, and coaching for lasting results.
Fats are essential for energy, hormonal balance, and cellular functions. They must be chosen wisely: it’s best to prefer unsaturated fats (found in olive oil, fish, and nuts) and limit saturated and hydrogenated ones. They are also fundamental for athletic performance and vitamin absorption. To achieve the right balance, consulting a nutritionist is the best approach.
Diets often fail for psychological reasons, not calories. For lasting results you need a personalized plan combining nutrition, motivational support and physical activity. Discover the integrated Lifestyle Pathway at Polispecialistico Paradiso.
In spring, choose seasonal foods such as peas, strawberries, asparagus, mackerel, and rabbit meat. Rich in fiber, vitamins, and minerals, they help improve well-being and lightness. At Polispecialistico Paradiso, you can start a personalized nutrition plan tailored to your needs.
In summer, it’s essential to stay hydrated and choose foods rich in water and nutrients: fresh fruit, vegetables, yogurt, whole grains, legumes, white meat, and oily fish. Even gelato is allowed—in moderation. For a truly balanced plan, rely on a qualified professional.
Discover 5 essential autumn foods — pumpkin, chickpeas, barley, oranges, and dark chocolate. Packed with fiber, vitamins, and minerals, they help support your immune system and energy during the colder months. For a truly balanced diet, it’s always best to rely on a qualified professional.
