Osteoporosis is a progressive loss of bone density that increases fracture risk with ageing. Prevention through exercise, nutrition, vitamin D and appropriate medical management allows individuals to maintain quality of life.
Home rehabilitation does not require complex equipment. With physiotherapist guidance, everyday objects become therapeutic tools to improve strength, stability and functional independence safely and effectively.
Home physiotherapy integrates rehabilitation into everyday life. By working on mobility, gait, posture, balance and family education, the physiotherapist turns the home into a safe and effective therapeutic environment.
Home physiotherapy ensures immediate, continuous rehabilitation after joint replacement, avoiding delays due to travel. Working in the patientโs own environment improves safety, functional recovery and confidence, speeding up return to independence.
Rheumatic diseases affect joints, muscles and sometimes the immune system. With proper planning, medical care and physiotherapy, women can have safe, healthy pregnancies.
Physiotherapy provides real support to women with rheumatic diseases who wish to experience a peaceful pregnancy. It helps manage pain and stiffness while preparing future mothersโboth physically and emotionallyโfor the arrival of their baby, ensuring a safe and positive experience.
Running offers great benefits, but injuries can occur if it is not managed properly. The knees, ankles, and muscles are the most affected areas. Prevention, recovery, and mindful management of training loads are essential to run safely and improve performance.
Knee pain during running is often caused by overload and muscle imbalances. The most common issues are: patellofemoral syndrome, iliotibial band syndrome, and patellar tendinopathy. Prevention and targeted rehabilitation are essential for returning to running safely.
Discover what the pelvic floor is, its functions and common disorders. Physiotherapy helps both men and women prevent and treat these conditions.
Sprains, tendinopathies, and fasciopathies are among the most common ankle injuries in runners. A proper rehabilitation approach, targeted exercises, and well-structured training programs help prevent injuries and ensure safe recovery, improving both performance and well-being.
