Menopause is a natural phase of life, but it can bring both physical and emotional changes. Nutrition, regular physical activity, physiotherapy, and specialist support can help manage symptoms, restore balance, and enhance well-being—transforming this stage into an opportunity for growth and renewal.
ACL injuries are common among athletes. Rehabilitation starts with a thorough diagnosis and clinical assessment, followed by a personalized treatment plan. Surgery is not always necessary: the decision depends on symptoms, goals, and functional tests.
Manual lymphatic drainage promotes lymph flow, reduces swelling, and improves tissue health. It is recommended in cases of lymphedema, trauma, or post-surgical recovery. This treatment should always be performed by experienced physiotherapists and can be combined with bandaging, targeted exercises, and lymph taping.
Fibromyalgia and Aerobic Exercise: an Approach to Improving Quality of Life
In recent years, the term “fibromyalgia” has been used more and more often — but what exactly is it?
And what can we, as healthcare professionals, do to help?
