During pregnancy, the body changes, affecting posture and balance. Training balance helps prevent falls, which can pose serious risks. Pilates supports posture, body awareness, and core strength, improving stability and wellbeing for expectant mothers.
Pilates during pregnancy strengthens muscles, improves posture, supports pelvic floor health, and enhances balance. It helps alleviate common discomforts, boosts circulation, and provides emotional support through group connections. At Polispecialistico Paradiso, we offer tailored, expert care for expectant mothers.
Pilates strengthens the core, improves posture, flexibility, and motor control, reduces stress, and enhances body awareness with precise and fluid mind-body work. At Polispecialistico Paradiso, we offer customized classes with machines and small tools.
