Reformer Pilates in Lugano Paradiso:
Your Complete Wellness Method
WORKOUT
Pilates is a form of exercise that focuses on controlled movements. At its origin, the method was originally called “Contrology”, the art of control, by its creator, Joseph Hubertus Pilates. The aim of moving with control is to improve physical strength, flexibility, and posture, and to cultivate body awareness through the connection between movement and breath.
There are six core principles of the method:
- Centering. Everything in Pilates begins from your “centre,” represented by the core muscles.
- Concentration. Full mental focus on each movement enhances the quality of the workout.
- Control. Movements should be controlled and deliberate.
- Precision. Attention to detail in alignment and form is more important than performing many repetitions.
- Breath. Coordinated breathing powers the exercises and deepens body awareness.
- Flow. Controlled movements create a fluid and coordinated flow of motion.
“The practice of Pilates develops the body evenly, corrects incorrect postural attitudes, restores vital energy, and invigorates mind and spirit.”
– J. H. Pilates –
Why practice Reformer Pilates at Polispecialistico Paradiso?
Pilates is a training method that helps prevent injuries, promotes quicker recovery, corrects postural imbalances, and fosters a connection between body and mind. At Polispecialistico Paradiso, we offer an ideal environment for embarking on this wellness journey.
Here, Pilates is practised on the Reformer machine and complemented with small equipment. The discipline is carried out under the supervision of experienced trainers who tailor each session to the specific needs and characteristics of each individual.
Our Pilates instructors are not only qualified professionals, but also collaborate with other specialists -including physiotherapists, occupational therapists, nutritionists, and massage therapists- to offer a
wide range of Pilates classes, including:
- Pilates for overall wellness.
- Neuromuscular re-education of the spine.
- Prenatal and postpartum Pilates.
- Injury prevention and rehabilitation programmes.
- Wellness plans combining physical training with coaching and nutritional guidance.
Reformer Pilates in Lugano Paradiso: Expertise at Your Service
There are many reasons to choose Reformer Pilates lessons at our centre in Paradiso (Ticino).
First and foremost, we are a specialised Pilates facility where you can perform all exercises accurately, under the guidance of a certified trainer who will design and tailor a personalised training programme.
Only a true professional -working within a multidisciplinary team and taking a holistic approach– can truly understand an individual’s anatomical needs and account for any specific difficulties or conditions when planning exercises.
Our centre is strategically located in the heart of Lugano, easily accessible on foot or by public transport. We offer a variety of specialised courses to meet the diverse needs of our clients.
Why our clients choose us:
- Teamwork and communication among professionals to provide the highest quality of care.
- Reception by appointment only, ensuring maximum privacy.
- Efficiently structured Pilates classes.
- Personalised sessions.
- One-to-one sessions with a dedicated instructor.
- Collaborative goal setting.
- Mini-classes (maximum 4 participants) to ensure maximum safety, attention to detail and expert correction.
- Only specialised and continuously trained staff.
- The option to be supported by a motivational coach and nutritionist throughout your programme.
Start Your Wellness Journey Today
Book your first session at Polispecialistico Paradiso and experience the benefits of Reformer Pilates for your body and mind.
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Take the first step towards your wellness goals. Reserve your free private session or request a personalized consultation — commitment-free.
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VIALE GIUSEPPE CATTORI 3, 6900 PARADISO – LUGANO
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Individual and mini-group classes available.
