Nutritionist in Lugano
At Polispecialistico Paradiso, we offer personalized nutritional guidance for adults, children and athletes. Our approach combines nutritional education, and motivational support, with the goal of improving wellness and fostering sustainable long-term habits.
the benefits of a correct diet
First nutritional consultation
The first nutritional consultation is a key moment to understand your state, assess your current eating habits and define a customised path based on concrete and sustainable
goals.
Not a diet, but a new lifestyle
Often the word “diet” is associated with giving up, starvation and restrictions. In reality, its original meaning -from the Greek “dìaita”, meaning “lifestyle”- tells a different story. A correct diet is not a punishment, but a tool for feeling better every day, with more energy, lightness and awareness.
What to expect from the first consultation
During the first consultation, the nutritionist:
- collects information about your status, lifestyle and daily routine;
- analyses your relationship with food, your needs and preferences;
- assesses your body parameters (weight, height, circumference);
- defines a personalised diet plan, which takes into account your rhythms,
commitments and goals (whether general wellbeing, slimming or sports support).
The diet plan is built together, with a practical and sustainable approach: no rigid tables, but a strategy that really fits into your daily routine.
Why rely on a nutritionist?
- Because improvising does not work: relying on diets found online or following fads can create imbalance and frustration.
- Because a structured path helps you understand how to eat better, without feeling guilty.
- Because a professional guides you through change with expertise, empathy and motivation.
Nutritional consultations in Ticino
How it works
The first nutritional consultation lasts about 60 minutes and is a key step to gather all the necessary information for creating a personalized nutrition plan.
1. Initial consultation
During the consultation, the nutritionist carries out a complete analysis.
This stage is also the time to share your food preferences, difficulties, and habits — without judgment. Open dialogue is essential to build a truly effective strategy.
2. Measurements and body composition assessment
Objective and repeatable measurements are taken to evaluate:
- weight and height;
- body circumferences (waist, hips, thighs…);
- skinfold thickness (if necessary);
- body composition analysis with bioimpedance (lean mass, fat mass, hydration).
These data are essential to scientifically and personally monitor progress over time.
What are the guidelines for the first appointment?
To obtain an accurate measurement with bioimpedance analysis, it is important to:
- fast for at least 3 hours;
- avoid alcohol and coffee in the hours before the test.
How much does a nutritional consultation cost in Lugano?
The first nutritional consultation at our center in Paradiso, Ticino, costs 120 CHF and represents the first step towards a conscious, personalized nutrition plan.
For those who want more structured support, we offer comprehensive nutritional programs designed to meet specific goals and needs:
- The Nutritional Program includes the initial consultation, follow-up check-ups, and a personalized meal plan, with 2 free Pilates Reformer lessons.
- The Lifestyle Program (6 months) combines nutrition, motivational coaching, and guided physical activity — ideal for those who want to improve fitness and mindset.
- The Rebalance Program is recommended for people who want to improve mobility, flexibility, and overall comfort of the musculoskeletal system.
- Alternatively, you can choose a consultation with our Wellness Coach, to work on training, nutrition, mindset, and lifestyle.
Choose the program that best suits you and build, together with our specialists, a complete plan for your well-being.
The food plan
- body composition,
- individual goals,
- daily habits.
Nutritional checks
- repeated body measurements (weight, circumferences, bioimpedance);
- evaluation of changes in body composition;
- analysis of adherence to the nutrition plan;
- adjustments to the plan, if necessary.
We help you feel better
Our goal
Our goal is to achieve a 360-degree improvement of the person. A diet is not just a sheet of paper with restrictive instructions and deprivations, but a nutritional strategy to improve one’s relationship with food and, as a result, also enhance the body physically. The final outcome therefore does not depend only on objective results such as weight or body composition, but above all on the improvement of lifestyle and the relationship with nutrition, physical activity, and overall well-being.
Initial nutritional consultation + 3 follow-ups + session with motivational mental coach
Comprehensive nutritional program in Lugano-Paradiso
Our nutritional program is based on a personalized approach that combines nutritional education, and motivational support. The program is structured in several phases to ensure concrete and sustainable results over time.
What the initial consultation includes:
- Analysis of eating habits and lifestyle.
- Body composition assessment (bioimpedance analysis + circumferences).
- Food diary analysis.
- Definition of a personalized nutrition plan, delivered in the following days.
Follow-up sessions:
The three follow-up meetings make it possible to monitor progress, assess results, and update the nutrition plan based on goals achieved or new needs.
The team
The professional who will guide you on your nutritional journey
Ivan Di Tria is a Biologist Nutritionist with a solid and multidisciplinary background in the field of health and well-being.
After earning his bachelor’s degree in Sports Science, he completed a master’s degree in Human Nutrition Sciences, obtaining his license to practice as a Biologist. He further enhanced his expertise with a Master’s in Clinical and Sports Nutrition and numerous training courses on nutrition and exercise.
With years of experience in the wellness sector, he began his professional career in physical activity before specializing in nutrition and lifestyle. Today, he guides each person through a personalized and sustainable nutritional journey, with the goal of achieving concrete results, improving daily habits, and building a healthy, mindful relationship with food.
Start your wellness journey today
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Partnerships and accreditations
We are accredited by health funds, private, social, and supplementary insurance providers, also for services such as Pilates Reformer and therapeutic massage.