Knee pain during running is often caused by overload and muscle imbalances. The most common issues are: patellofemoral syndrome, iliotibial band syndrome, and patellar tendinopathy. Prevention and targeted rehabilitation are essential for returning to running safely.
Proteins are often at the center of debates regarding the right and safe amount to consume. Many argue that they may even pose a risk to kidney health if eaten in quantities slightly above the Guidelines. Read the full article to learn more.
Discover what the pelvic floor is, its functions and common disorders. Physiotherapy helps both men and women prevent and treat these conditions.
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What Do We Mean by Fracture?
A “fracture” refers to the interruption of the continuity of a bone, generally caused by trauma. Fractures can result from a fall, a twist, excessive flexion, compression, or excessive traction. They can be classified into three categories
Sprains, tendinopathies, and fasciopathies are among the most common ankle injuries in runners. A proper rehabilitation approach, targeted exercises, and well-structured training programs help prevent injuries and ensure safe recovery, improving both performance and well-being.
The acronym ADHD refers to Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder characterized by:
difficulty paying attention and maintaining concentration
impulsive behaviors
physical restlessness
ADHD represents an atypical functioning of the brain that drives children to seek varied and continuous stimulation.
A diet is not about restriction but about lifestyle. Changing habits takes time, motivation, and a gradual path. Polispecialistico Paradiso offers the Lifestyle Program: 6 months with a nutritionist, trainer, and coach to improve nutrition, well-being, and motivation.
La mindfulness applicata all’alimentazione aiuta a riconoscere i diversi tipi di fame e a mangiare con consapevolezza. Il mindful eating migliora il rapporto con il cibo e il benessere psicofisico. Un nutrizionista può guidarti in un percorso personalizzato e sostenibile.
Although less common among runners, muscle injuries and shin splint syndrome still require attention. Strength training and gradual load management help prevent them. At Polispecialistico Paradiso, the rehabilitation pathway is always personalized.
The benefits of occupational therapy for older adults: a rehabilitative approach that promotes personal autonomy and independence.
