Running offers great benefits, but injuries can occur if it is not managed properly. The knees, ankles, and muscles are the most affected areas. Prevention, recovery, and mindful management of training loads are essential to run safely and improve performance.
Occupational therapy and sensory stimulation to improve learning disorders and cognitive deficits in children
Joint economy and osteoarthritis: our occupational therapist at Polispecialistico Paradiso in Lugano, an expert in hand rehabilitation, explains it. Joint economy involves all the strategies that allow us to perform an activity with the least possible effort, using the joints correctly and thus avoiding overload or incorrect stress on the osteoarticular structures.
Knee pain during running is often caused by overload and muscle imbalances. The most common issues are: patellofemoral syndrome, iliotibial band syndrome, and patellar tendinopathy. Prevention and targeted rehabilitation are essential for returning to running safely.
Proteins are often at the center of debates regarding the right and safe amount to consume. Many argue that they may even pose a risk to kidney health if eaten in quantities slightly above the Guidelines. Read the full article to learn more.
Discover what the pelvic floor is, its functions and common disorders. Physiotherapy helps both men and women prevent and treat these conditions.
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What Do We Mean by Fracture?
A โfractureโ refers to the interruption of the continuity of a bone, generally caused by trauma. Fractures can result from a fall, a twist, excessive flexion, compression, or excessive traction. They can be classified into three categories
Sprains, tendinopathies, and fasciopathies are among the most common ankle injuries in runners. A proper rehabilitation approach, targeted exercises, and well-structured training programs help prevent injuries and ensure safe recovery, improving both performance and well-being.
The acronym ADHD refers to Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder characterized by:
difficulty paying attention and maintaining concentration
impulsive behaviors
physical restlessness
ADHD represents an atypical functioning of the brain that drives children to seek varied and continuous stimulation.
A diet is not about restriction but about lifestyle. Changing habits takes time, motivation, and a gradual path. Polispecialistico Paradiso offers the Lifestyle Program: 6 months with a nutritionist, trainer, and coach to improve nutrition, well-being, and motivation.
