massaggio linfatico al viso al polispecialistico paradiso di lugano
Therapeutic Massage
Polispecialistico Paradiso

Facial lymphatic drainage

Facial lymphatic drainage is a massage technique that helps drain excess fluids and reduce swelling. It can promote circulation and improve the appearance of the skin. It may also support the immune system by stimulating lymphatic circulation, helping to drain excess fluids, reducing the risk of stagnation, and promoting the removal of toxins.

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umore deflesso, depressione, cali della voglia. Cosa fare?
Occupational Therapy
Costanza Minonzio

Low Mood: How to Intervene?

Depression is a mood disorder that affects energy, relationships, and daily life. It can be managed with medication, psychotherapy, and meaningful activities. Support from a specialist and the intervention of an occupational therapist help restore well-being and independence.

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Cervicalgia come curarla con la fisioterapia
Physiotherapy
Lorenzo Villa

Cervicalgia: What It Is and How to Treat It

Cervicalgia is neck pain that can have postural, traumatic, or sedentary origins. The physiotherapist intervenes with manual techniques and targeted exercises to reduce pain, improve mobility, and prevent relapses. Movement remains the key to recovery.

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postazione di lavoro e dolori muscolari come scegliere il mouse e a quale altezza la seduta e la scrivania
Occupational Therapy
Costanza Minonzio

Workstation and Muscle Pain

Neck, shoulder, elbow, and wrist pain are often caused by a non-ergonomic workstation. Adjusting chair and screen height, using the mouse and keyboard correctly, and choosing the right tools help reduce discomfort. Occupational therapists provide support in prevention and targeted treatment.

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Coaching e benessere
Insights
Polispecialistico Paradiso

Coaching and Well-Being: The Areas of Well-Being

Since ancient times, well-being has been a central theme for human beings. In the last thirty years, the study of quality of life has received growing attention from medicine, psychology, and sociology. Among its key indicators are: physical health, living and working conditions, the perception of psychological well-being, and the fulfillment of personal aspirations.

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