Pelvic floor rehabilitation is a therapy that helps prevent, heal, or reduce symptoms related to dysfunctions of the urinary, excretory, or genital system.

Osteoarthritis is a joint degeneration that causes pain and stiffness. Targeted exercise, weight management, and patient education are the first steps. Medications and, in severe cases, joint replacement complete the treatment. Trusting professionals is essential.

In this article, we will focus on the most common form of urinary incontinence: stress incontinence, defined as the involuntary loss of urine following an increase in intra-abdominal pressure (such as coughing, sneezing, or lifting a heavy object).

The most common primary headaches include tension-type, migraine, and cluster headache. Effective management combines medication, physiotherapy, physical exercise, and stress-reduction techniques. A multidisciplinary approach is key to reducing symptoms and improving quality of life.