Coaching helps overcome limiting beliefs that hinder goals and well-being. Through targeted techniques such as reframing, negotiation, and linguistic restructuring, the Coach supports a shift in perspective and the activation of personal potential.
Fats are essential for energy, hormonal balance, and cellular functions. They must be chosen wisely: it’s best to prefer unsaturated fats (found in olive oil, fish, and nuts) and limit saturated and hydrogenated ones. They are also fundamental for athletic performance and vitamin absorption. To achieve the right balance, consulting a nutritionist is the best approach.
Diets often fail for psychological reasons, not calories. For lasting results you need a personalized plan combining nutrition, motivational support and physical activity. Discover the integrated Lifestyle Pathway at Polispecialistico Paradiso.
Osteoarthritis is a joint degeneration that causes pain and stiffness. Targeted exercise, weight management, and patient education are the first steps. Medications and, in severe cases, joint replacement complete the treatment. Trusting professionals is essential.
In this article, we will focus on the most common form of urinary incontinence: stress incontinence, defined as the involuntary loss of urine following an increase in intra-abdominal pressure (such as coughing, sneezing, or lifting a heavy object).
In spring, choose seasonal foods such as peas, strawberries, asparagus, mackerel, and rabbit meat. Rich in fiber, vitamins, and minerals, they help improve well-being and lightness. At Polispecialistico Paradiso, you can start a personalized nutrition plan tailored to your needs.
The most common primary headaches include tension-type, migraine, and cluster headache. Effective management combines medication, physiotherapy, physical exercise, and stress-reduction techniques. A multidisciplinary approach is key to reducing symptoms and improving quality of life.
Learn what trigger finger is, its main causes, common symptoms, and the available treatments. A clear and practical guide to help you recognize and manage it.
Neurological physiotherapy helps patients with nervous system disorders improve independence and quality of life. Thanks to neuroplasticity, targeted and intensive exercises support motor recovery even years after injury. The patient plays an active role throughout the process.
In summer, it’s essential to stay hydrated and choose foods rich in water and nutrients: fresh fruit, vegetables, yogurt, whole grains, legumes, white meat, and oily fish. Even gelato is allowed—in moderation. For a truly balanced plan, rely on a qualified professional.
