Often overlooked, the pelvic floor is a group of muscles essential for daily well-being. When it does not function properly, it can affect important aspects of our lives: from urinary continence to posture, from sexual health to quality of movement. Fortunately, today there are targeted physiotherapy programs designed to reactivate and strengthen this structure. Let’s take a closer look.
What is the purpose of the pelvic floor?
The pelvic floor is a muscular system that supports the internal organs (bladder, uterus, and rectum), contributes to controlling urination and defecation, and is also involved in sexuality and posture. When it weakens or loses tone, bothersome or disabling yet often reversible dysfunctions may arise.
When should you turn to pelvic floor physiotherapy?
It can be helpful in several situations:
- urinary or fecal incontinence;
- prolapse;
- chronic pelvic pain;
- pain during sexual intercourse;
- postpartum recovery;
- difficulty emptying the bladder or bowels;
- pre- or post-surgical preparation and recovery.
Even in the absence of evident symptoms, a preventive program can be valuable, especially during delicate stages such as pregnancy, menopause, or following urogynecological surgery.
What does rehabilitation involve?
The process begins with a personalized assessment: posture, muscle tone, and the ability to contract and relax are analyzed. Based on this evaluation, the physiotherapist develops a treatment plan that may include:
- strengthening exercises (such as Kegel exercises);
- relaxation techniques and body awareness;
- biofeedback (a system that helps you “see” muscle activity);
- electrostimulation;
- behavioral and postural education.
All of this takes place in a private, guided setting, with full respect for the individual and their sensitivity.
How long does the treatment last?
The duration depends on the initial condition, but improvements can often be seen within a few weeks. A complete program may last from 1 to 3 months, with weekly sessions. In some cases, the physiotherapist will also recommend home exercises to reinforce the results achieved.
Why rely on an experienced professional?
Pelvic floor rehabilitation is a delicate and highly specialized practice. Consulting an experienced physiotherapist ensures a respectful, targeted, and scientifically validated approach. Every program is personalized and developed together with the patient, based on their goals and specific needs.
If you are experiencing one of the situations described, or simply want to take care of your intimate and postural well-being, we are here to help. Book an initial consultation: together we will assess the most suitable program for you.
