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4.9/5 from over 100 reviews
Pilates in Lugano
- Tax-deductible as a medical expense.
What are the benefits of Pilates? How does the body change with regular Pilates Reformer practice? These are the typical questions of those approaching this discipline for the first time.
To answer them, it’s important to clarify that Pilates Reformer is not just a set of exercises aimed at improving physical and mental well-being, but a true method with over half a century of history and refinement.
Pilates Reformer exercises are the key to activating all the body’s muscles, especially strengthening the core muscles that stabilize the pelvis, spine, and shoulder blades. With Pilates, muscles develop in a harmonious way, becoming both strong and flexible, helping you reach an optimal level of fitness while reducing joint and muscle pain.
“Pilates practice develops the body uniformly, corrects poor posture, restores vital energy, and revitalizes both mind and spirit.”
goals and benefits
Pilates Reformer in Lugano-Paradiso: why choose us
Pilates Reformer is a comprehensive discipline that promotes balance between body and mind, improves posture, strengthens deep muscles, and reduces tension and pain.
At Polispecialistico Paradiso in Lugano-Paradiso, Pilates is practiced on the Reformer machine, supported by small equipment and under the supervision of a specialized trainer.
Each session is personalized and tailored to individual needs: whether you are seeking well-being, prevention, or rehabilitative support, you will find a program designed just for you.
An integrated approach to your overall well-being
Our Pilates instructors work closely with physiotherapists, occupational therapists, nutritionists, and manual therapists. This interdisciplinary approach allows us to offer effective programs in both therapeutic and preventive contexts.
Among the most requested programs at our center in Lugano:
Pilates Reformer for overall well-being
Therapeutic Pilates for cervical and lumbar spine
Postural Pilates Reformer
Pilates during pregnancy
Pilates as part of an integrated program with a mental coach and nutritionist
Each program is designed to help you achieve tangible improvements in your health, with constant attention to movement quality and body awareness.
Contact us for a personalized Pilates Reformer trial in Paradiso.
Some of the reasons why many patients and clients choose our Pilates center:
- Interdisciplinary teamwork: trainers, physiotherapists, occupational therapists, nutritionists, coaches.
- Classes by appointment only, with maximum privacy.
- One-on-one sessions: an hour entirely dedicated to you.
- Setting concrete and achievable goals.
- Structured classes to optimize time and results.
- Small group classes of up to 3 people to ensure attention and safety.
- Only specialized staff with ongoing training.
- Option for integrated programs with a mental coach and nutritionist.
Every detail of our method is designed to ensure real results, in a professional, welcoming, and completely safe environment.
Tax-deductible as a medical expense
The Pilates service offered at Polispecialistico Paradiso is tax-deductible as a medical expense, as it is provided by qualified staff within an authorized facility. This allows patients to benefit from the tax advantages granted for healthcare services, provided that the treatment is prescribed by a physician and accompanied by an official invoice.
the team
Our Pilates instructors
also for small group
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Experience Pilates with a trial class
Contact us and book a trial class: experience firsthand the professionalism of our instructors and the benefits of the discipline at our Center in Paradiso – Lugano. We look forward to welcoming you!
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Partnerships and accreditations
We are accredited by health funds, private, social, and supplementary insurance providers, also for services such as Pilates Reformer and therapeutic massage.
