Categoria: Approfondimenti

Donna in ufficio seduta alla scrivania che si massaggia la spalla davanti al computer.

Approfondimenti

Ergonomia al computer: prevenire i dolori con la giusta postazione

L’ergonomia al computer previene dolori a collo, spalle e polsi migliorando postura, comfort e produttività. Con piccoli accorgimenti su sedia, scrivania e monitor si riducono tensioni muscolari e affaticamento. Scopri i consigli pratici per un ufficio più sano.

Polispecialistico Paradiso 18/08/2025

Coaching del benessere e convinzioni limitanti. Come esprimere il potenziale inespresso

Approfondimenti

Coaching del benessere: trasformare le convinzioni limitanti

Il Coaching aiuta a superare le convinzioni limitanti che ostacolano obiettivi e benessere. Con tecniche mirate come reframing, negoziazione e ristrutturazione linguistica, il Coach favorisce un cambio di prospettiva e l’attivazione del potenziale personale.

Polispecialistico Paradiso 29/02/2024

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